Shift Assist was purposefully developed to aid clients using GLP-1 medications like semaglutides in achieving fat loss rather than lean mass reduction during their weight loss journey.

Having a coach is crucial even if you’re experiencing weight loss with semaglutides. Currently, individuals taking semaglutides may encounter a loss of up to 40% lean mass, which is essential for weight maintenance once you achieve your goal and transition to maintenance.

Working with a ShiftSetGo coach can help to:

• Preserve lean mass and lose FAT
• Help increase intake of optimal vitamins and minerals
• Monitor progress and look beyond the bathroom scale.
• Help navigate and alleviate symptoms

We offer both weekly and monthly meeting options based on your support requirements. Additionally, we provide flexibility in choosing between an all-whole foods program or utilizing Shift meals to simplify your weight loss journey.

During your weekly or monthly consultations with your ShiftSetGo weight loss coach, you will undergo a professional body composition analysis. This analysis offers insight into your specific weight loss composition, distinguishing between fat and lean mass. Essentially, it provides a comprehensive view beyond just the numbers on a bathroom scale. If any loss of lean mass is detected, your coach will collaborate with you to adjust your meal plan, ensuring the preservation of lean muscle mass while facilitating fat burning.

Your coach will tailor a whole foods plan according to your body composition to support fat loss while preserving lean mass. Given that some clients using semaglutides may encounter challenges in consuming adequate protein or experience nausea and gastrointestinal issues, incorporating Shift Assist meals can be beneficial but is not mandatory. These meals contain 15-20+ grams of protein and offer a convenient option, especially when appetite for larger meals is diminished.